Why You Should Be Eating Organic Quinoa


organic quinoa

Before you reach for that bag of quinoa, you should think about whether it’s organic. Not only does organic quinoa taste better than non-organic quinoa, but there are several other advantages to eating this gluten-free grain over the traditional version. Read on to learn more about the many reasons why you should be eating organic quinoa every day.

It Helps Protect Against Arsenic Exposure

Arsenic is a naturally occurring, highly toxic element linked to diabetes, cancer, and cardiovascular disease. While food grown in contaminated soil can absorb significant amounts of arsenic, quinoa doesn’t have any known health risks associated with it. To ensure you’re eating only organic quinoa—and thus limiting your exposure to arsenic, look for brands that are certified USDA 100% organic.

It Protects Heart Health

A study by the Harvard School of Public Health’s Department of Nutrition revealed that an increased quinoa intake leads to a decrease in total cholesterol levels, LDL cholesterol levels, and triglyceride levels. Since heart disease is one of the leading causes of death in America today, everyone must consume foods that reduce risk factors for heart disease, like quinoa.

It Can Help You Fight Diabetes

According to a study published in Diabetes Care, people who follow a diet high in quinoa can help reduce their chances of developing diabetes. Study participants who ate quinoa three times each week had nearly one-third less risk of developing type 2 diabetes than those who did not consume it. Even if you aren’t at risk for developing diabetes, making quinoa a part of your daily diet is a great way to keep your body functioning properly and healthy.

It Helps Prevent Cancer

Quinoa has a lot of lysines, an amino acid that has been linked to a reduction in your risk of certain cancers, especially breast cancer. This study shows that women who consume lysine-rich foods have a better chance at avoiding invasive breast cancer and triple-negative breast cancer. A cup of quinoa contains nearly twice as much lysine as is required for optimal health. Other benefits? It’s also high in magnesium, phosphorus, iron, and manganese. The seeds are versatile too, and they can be cooked whole or ground into flour.

It Reduces Fat Deposits

According to a recent study by researchers at Northumbria University in Newcastle, UK, quinoa may have anti-inflammatory properties that can help reduce the risk of dementia. The study found that quinoa contains high levels of phenolic antioxidants, which may help prevent cell damage caused by harmful free radicals. High levels of oxidative stress are linked with conditions such as Alzheimer’s disease and other forms of dementia in older adults. It is believed that natural compounds in food may prevent these harmful effects.

Final One: It May Lower Risk Of Dementia In Elderly People

According to research published in JAMA Internal Medicine, people with high levels of pesticide in their urine are 50% more likely to suffer from cognitive decline later in life. The researchers say that choosing organic quinoa can make a big difference when it comes to brain health. When you buy organic quinoa, you are avoiding harmful pesticide residues that build up in non-organic produce. Choose organic options like quinoa instead of purchasing non-organic foods that put your brain at risk for disease and cognitive decline.

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