Seeds of Change: Healthy Eating on a Budget

seeds of change organic quinoa and brown rice

It is not surprising that seeds of change are popping up at organic food stores as more people are becoming concerned about what they are eating. It is true that our health, diet, and lifestyle are directly impacted by what we put inside our bodies. Here is a list of seven seeds of change that are not only good for you but also delicious.

Organic Quinoa Brown Rice – Seeds Of Change Organic Quinoa And Brown Rice

A piece of cake on a plate

If you love sweet potatoes and quinoa, you will love quinoa as an addition to your regular diet—a perfect combination of the nutritious and fluffy quinoa superfood and organic brown rice. A simple stir in the pan or microwave, and you are good to go. You can make it into a meal by adding it to salads or to a healthy breakfast.

Almonds and Soya Bean Sprouts

A bowl of food on a plate

This is another healthy seed combo. It is rich in protein, which helps improve the process of healing in your body. If you are a vegetarian, this is a great addition to your protein-rich diet. Try it with some fresh tahini or garlic. Serve with some fresh tahini and salad leaves for a delicious lunchtime snack.

Black Beans

Healthy black beans have high fiber and protein. They also help you feel full without overeating. Try frozen or canned black beans instead. They also make an interesting side dish when you toss them with some pasta.


Another delicious seed selection! You can use roasted nuts or grind them up to make a wonderful nutty-flavored spread. You can add them to any salad or just mix them in with any other ingredients for a delicious snack. Make sure you add enough oil to your side dish, so the nuttiness does not get lost.


One of the most nutritious grains available! It contains B-vitamins and iron. Try quinoa with brown rice for breakfast or serve it as a side dish. You can make a delicious quinoa soup as well. Cook the rice in a small amount of water until it becomes a bit tender.

FlaxSeed Oil

This seed adds several health benefits, including omega-3 fatty acids. You can make a delicious salad with this oil. Spread the seeds on crackers or plain toast to make a delicious alternative to mayonnaise. You can even sprinkle the seeds on top of cereal for a unique treat. Store the more cracked or toast in a sealed container to enjoy the benefits of flaxseed oil in your refrigerator for a few days.

Seeds of Change Organic Quinoa Brown Rice is made from sweet rice, which has many health benefits. If you love sweet potatoes, try seeds of change for a healthy substitute. You can also substitute the sweet potato in sauces with seeds of change to get a healthier alternative. Seeds of change are great for adding flavor and variety to any diet.

Sunflower Seeds

These are a great source of fiber and protein, as well as beneficial omega-3 fatty acids. You can replace bad fats with seeds of change, which have been proven to inhibit fat production. There are a lot of ways that seeds of change can improve your health. You can use them in salads, rice, and oatmeal to get your daily dose of vitamins and nutrients. If you enjoy nuts, sunflower seeds make a great snack choice and can be added to smoothies and cereal for even greater nutrition.

Pumpkin Seeds

These seeds are high in protein but low in fats. They offer a crunchy, flavorful alternative to regular popcorn. You can make pumpkin seed cookies, pies, or any number of other desserts using organic quinoa. You might not be familiar with all of the health properties of pumpkins seeds, but these are good for improving cardiovascular health, reducing cholesterol, and helping the body fight free radicals. Seeds of change are also great for cleaning the digestive system.


These are some of nature’s strongest antioxidants, and they will protect your liver from damage. They have lots of fiber and antioxidants, so they are also great for reducing cholesterol and increasing the amount of energy that you get through your day. There are a lot of uses for organic quinoa that make it ideal for adding to a salad or adding to a delicious soup. Because kale is so rich in nutrients, many people believe that it is ideal for cooking as it is, rather than buying prepackaged varieties in supermarkets.

Bottom Line

If you would like to start eating more healthily, seeds of change are an excellent place to start. There are plenty of delicious recipes that you can try if you take the time to experiment with different seeds. By eating organic quinoa, you can make sure that you’re getting all of the nutrients that you need to keep your body in tip-top shape without loading yourself down with artificial additives and sugars. Even better, organic quinoa is so easy to grow that you can grow it yourself with just a small bit of effort. No matter what you put into it, seeds of change will be your favorite ingredients when you discover how delicious and nutritious quinoa can be.

Subscribe to our monthly Newsletter
Subscribe to our monthly Newsletter