A healthy body mass index for women is between 18.5 and 20, according to the World Health Organization (WHO). A BMI that is considered healthy by WHO standards vary by age. It also varies based on race or ethnicity, as it can be higher than normal if you are Asian or Pacific Islander; lower if you are black; and particular for Hispanic women, it has to be between 18.5 and 24.9, so there is no healthy range of BMI for Hispanic women based on WHO standards.
Calculation of the body mass index
To calculate the body mass index a person uses a BMI calculator, a health care provider uses a BMI percentile, and a chart is used to determine if the person’s weight falls within the healthy range for their height. However, taking these measures can be difficult because it takes into consideration age as well as height and weight.
The BMI does not take into consideration how much of your weight is body fat versus muscle, which can be misleading. For example, if the height to weight ratio indicates a person has a healthy weight but they are obese in terms of body fat percentage, this may not be accurate. If you are wondering what your ideal body type is based on your height, there are charts available to use as references.
How to maintain a healthy BMI for women?
Keeping the BMI (Body Mass Index) of an individual in check is very important to ensure good health. It makes sure that the weight of a person remains within normal body limits and does not go beyond it. This also ensures that extra fat does not accumulate in the body which can be harmful. The well-being of a person is directly proportional to the status of their BMI.
Let us see how people can maintain a healthy BMI for themselves:
1. Healthy diet and exercise
A person should follow a balanced diet that has all nutritious elements in it to make sure that they are getting vitamins, minerals, proteins, etc. Also, one must engage in some form of physical exercise every day to ensure that one stays healthy and fit. Yoga, swimming, running, cycling is all considered good forms of exercise which help a person remain in shape.
2. Quit smoking and drinking habits
Smoking or excessive intake of alcohol can make an individual gain weight very fast. It also brings down the immunity levels which can make the person fall sick very often. This must be stopped to maintain healthy body weight and stay fit.
3. Take diet breaks
The idea of dieting can get monotonous after some time for most people which is why it is important to take breaks from them now and then. Having occasional cheat meals or days can also help a person remain fit and fine.
4. Chew food properly
Overeating is one of the biggest reasons for people to gain weight. If you eat fast, chances are that you might consume more than what you need which will lead to being overweight. It is important to chew your food properly before swallowing so that your body can digest it properly.
5. Take medical help if needed
If you are unable to manage your weight despite following all the above-mentioned tips, then you must seek medical help for the same. There are many modern medicines available in the market these days which can bring down weight within a short period. Along with thaany underlying problems areat are making you gain weight then it is best to get them treated at the earliest.