Bland Diet Types and More


bland diet

A bland diet is a diet that consists of simple, easily digestible foods that are low in fibre. The purpose of a bland diet is to rest the stomach and intestines and to avoid irritating or aggravating them.

Bland diets are often recommended for people who have gastrointestinal problems such as gastritis, ulcers, heartburn, diarrhoea, or constipation. They may also be recommended for people who have just had surgery on their digestive system.

Examples of foods that are typically included in a bland diet are:

– cooked cereals such as oatmeal or cream of wheat

– cooked vegetables such as carrots, green beans, potatoes, or squash

– cooked chicken or turkey

– fish

– eggs

– milk

– toast

– plain crackers

– rice

– noodles

Foods that are typically avoided on a bland diet include:

– fatty or fried foods

– highly seasoned or spicy foods

– raw fruits and vegetables

– certain dairy products such as milk, cheese, and ice cream

– whole grains or anything made with bran

– chocolate

– caffeine

– alcohol

A bland diet is usually temporary and people are typically able to return to their normal diet once their digestive system has healed.

Some Bland Diet Recipes to Try

A close up of a fruit

If you’re on a bland diet, you may be wondering what sort of recipes you can try. Luckily, there are plenty of options out there for those on a bland diet. Here are some recipes to get you started:

Baked Chicken Breast: This is a simple recipe that can be easily adapted to a bland diet. Simply bake a chicken breast in the oven with some seasonings of your choice. You can also add some vegetables to the dish for extra nutrition and flavour.

Roasted Salmon: Another great option for those on a bland diet is roasted salmon. Season the fish with some herbs and spices, then roast it in the oven. Serve with steamed vegetables or a salad for a complete meal.

Turkey Meatloaf: This recipe is perfect for those on a bland diet because it’s packed with protein and low in fat. Simply mix together ground turkey, breadcrumbs, an egg, and some seasonings. Form into a loaf and bake in the oven. Serve with mashed potatoes or steamed vegetables.

Baked Cod: This is another easy recipe that can be easily adapted to a bland diet. Season cod fillets with some herbs and spices, then bake in the oven until cooked through. Serve with boiled potatoes or a salad for a complete meal.

These are just a few recipes to get you started on your bland diet journey. There are plenty of other options out there, so don’t be afraid to get creative in the kitchen. With a little experimentation, you’ll be able to find some bland diet recipes that you really enjoy.

Types of Bland diet

A bowl of salad

1. Basic Bland Diet- this diet is made up of simple, bland foods that are easy to digest. Examples of food items on this diet include cooked rice, cooked chicken, boiled potatoes, plain toast, applesauce and Ensure.

2. Soft Bland Diet- this diet is similar to the basic bland diet but also includes soft foods. This diet is often recommended for people who have had gastrointestinal surgery or are recovering from an illness. Foods on this diet include mashed potatoes, scrambled eggs, oatmeal, ground beef and Jell-O.

3. Low Residue Diet- this diet is low in fibre and is often recommended for people with inflammatory bowel disease or other gastrointestinal conditions. Foods on this diet include white bread, refined cereals, canned fruits, cooked vegetables and tender meats.

4. Liquid Diet- this diet consists mostly of liquids and is often recommended for people who are unable to eat solid foods or are preparing for a medical procedure. Foods on this diet include soup, juice, pudding, gelatin and tea.

5. Renal/Kidney Diet- this diet is low in sodium, potassium and phosphorus and is often recommended for people with kidney disease. Foods on this diet include cooked chicken, canned tuna, cottage cheese, white bread and plain coffee.

6. Diabetic Diet- this diet is high in fibre and low in sugar and is often recommended for people with diabetes. Foods on this diet include whole grain bread, legumes, fruits, vegetables and lean protein.

7. Heart-Healthy Diet- this diet is low in saturated fat and cholesterol and is often recommended for people with heart disease. Foods on this diet include fish, skinless chicken, whole grain bread, fruits and vegetables.

8. Gluten-Free Diet- this diet is free of gluten and is often recommended for people with celiac disease or gluten intolerance. Foods on this diet include rice, potatoes, meat, fruits and vegetables.

9. Paleo Diet- this diet consists of foods that can be eaten by people from the Palaeolithic era and are often recommended for people who want to eat a healthy diet. Foods on this diet include meat, fish, fruits, vegetables and nuts.

10. Mediterranean Diet- this diet consists of foods that are common in the Mediterranean region and is often recommended for people who want to eat a healthy diet. Foods on this diet include olive oil, fish, fruits, vegetables and whole-grain bread.

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