Milk is a popular food staple among kids and adults due to its protein-filled and calcium-rich qualities. Well, today, people prefer drinking organic milk for a variety of reasons. This milk not only retains the benefits of conventional milk but also offers some additional benefits. Let’s find out the reasons why one should drink organic milk:
1. Organic Milk Is Not Contaminated
Organic cows feed on natural pastures that are not contaminated with fertilizers or pesticides. Therefore, their milk is free of any chemical residues. Moreover, the milk doesn’t have traces of antibiotics, hormones, or GM feed.
2. Organic Milk Has More Omega 3
The University of Aberdeen, a well-known Scottish university, states that organic milk contains 70-71% more omega 3 fatty acids than regular milk. It is because organic cows intake more red clover, which is a rich source of omega 3 fatty acids. Regular intake of these fatty acids is important to fight cancer, skin problems, and heart diseases.
3. Additional Conjugated Linoleic Acid
Conjugated linoleic acid or CLA promotes muscle strength and immunity. It also decreases cholesterol and body fat. Research shows that the milk of organic-certified livestock has 500% more CLA than the milk of modern dairy cows that feed on fodder.
4. More Nutrients & Antioxidants
According to the research conducted at the Australia’s University of Newcastle, the milk that comes from organically raised cows has higher amounts of Vitamin A and E than regular milk. As these cows feed on natural vegetation and clover, their milk produces 75% extra beta carotene and 50% more Vitamin E.
Further, antioxidants like zeaxanthin and lutein are found in 2-3 times higher concentration in the natural version of milk than a regular one. Both these antioxidants are essential for optimal eye health. They not only offer protection against UV rays but also prevent eye disorders like cataracts, glaucoma, etc.
5. Better For Breastfeeding Moms & Babies
Since milk of organically raised cows has more nutrients and no chemicals, it is better than regular milk. Dutch research says that breastfeeding mothers who drink the milk of organically raised cows have 36% lesser chances of eczema, a severe skin condition. Furthermore, their newborns also have less risk of the disease.
6. Organic Milk Is Better For Environment
The fertilizers and pesticides that are used in modern dairy farms produce high levels of air and water pollution. As organic dairies do not use such chemical components, their activities cause less pollution. Also, organic dairy farms efficiently manage their waste through biofuel production, composting, etc. These waste management processes minimize land pollution.
Organic milk is much better than regular milk. It is free of chemicals and has more nutrients and antioxidants. Due to these reasons, it tastes better than the regular one. Milk of organic-certified cows is suitable for breastfeeding mothers and their newborns. Also, their milk production not just benefits the people but the environment as well. It causes the least air, water, and land pollution.