Eggs despite containing fat and dietary cholesterol are considered as superfood. This is because they are an inexpensive source of protein along with several minerals and vitamins. Well, the healthiest way to get the most out of them is by eating them boiled and avoiding any salts and oils. And what’s better if they are organic? Organic eggs are considered the best as they are free of hormones and antibiotics. Plus, they are tastier and take less time to cook. Given below are some of their major health benefits; make sure to check them out:
1. Organic Eggs Don’t Have Hormones/Antibiotics
Organic eggs are laid by hens that are fed organic feed. This organic feed is free of antibiotics. Also, these hens are not given any growth hormones. So, you can rest assured that the eggs you boil or bake in the morning are 100% healthy.
2. Organic Eggs Are Nutritious
The chickens of organic eggs are not constricted to cages. Instead, they are allowed to roam around outside where they consume natural vegetation. This adds nutritional value to their diet. These eggs are said to contain more omega-3 fatty acids than normal ones. Omega-3 fatty acids are extremely beneficial for optimal heart health. Eggs also have about 22% selenium, 9% Vitamin B12, Vitamin B2, and phosphorous, 7% Vitamin B5, and 6% Vitamin A.
3. They Are Better In Taste
As these eggs are free of chemicals, they naturally taste better than regular eggs. No matter whether you eat them boiled or deep fry them, they are going to be more flavorful. They will also take less time to cook.
4. Eating Organic Eggs Is Good For Eyes
Eggs are a good source of Vitamin A which is required for optimum eye health. Further, they have oxygenated carotenoids like zeaxanthin and lutein that are required for the functionality of the eyes. These carotenoids help eyes filter out ultraviolet spectrums that can damage vision.
5. Aid In Weight Management
Being a rich source of protein, eggs will keep you full for a longer period of time. The lutein present in them will also keep your body feel more satisfied than other protein foods like meat. If you are trying to build muscles, 2 eggs a day can promote muscle mass. Consuming them will also lead to stronger bones.
6. Organic Eggs Promote Skin Health
Many people especially women desire to achieve good skin. It is where eggs come into play. By eating healthy organic eggs, you can keep almost all skin woes at bay. As they have carotenoids, they will save you from the harmful UV rays of the sun. Eggs also reduce the risk of skin cancer. So, if skin cancer runs in your family, you should consider eating eggs every day.
Organic Eggs can do a lot to your health, from providing necessary nutrients to your body to making your skin healthy. They are good for eyes, taste heavenly, and don’t have antibiotics and hormones. Don’t worry about the fat as you can boil them before eating. If you prefer cooking them, try not to minimize the use of oil, salt, and spices.